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Meet The Trainer

My name is Danheisha Harding and I am a native of Dayton, Ohio. After living in Cleveland for 5 years, I recently relocated back to Dayton to give back to my community and be closer to family. I am a graduate of Chaminade Julienne H.S. and The University of Cincinnati where I competed collegiate for Track and Field. I have a Bachelors degree in Criminal Justice and Psychology, Masters in Social Work, as well as being certified in Chemical Dependency, Personal Training and Group Fitness. Along with my many accolades, I am currently training for the Olympics to compete in the hurdles.

I have been a Certified Personal Trainer and Group Fitness instructor since 2016. I understand how important health and wellness is for families and the community. I am devoted to helping everyone that I’m able to in creating a healthy lifestyle that they can maintain.

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"Strong is what Happens when you run out of Weak"

-Heisha Harding

I just wanted to share my info from my Dr's Appt..My BP was almost normal, My weight was 230.6. I go back in 90 days to see if I will be taken off medication. I've been on Blood Pressure meds for over 20 years! Thank you Life Trainer/Changer Heisha

Audrey Anderson (8/6/20)

Heisha is hands down the BEST trainer I've ever had. She takes my success personal and that's just unheard of. She has a huge heart and she has never given up on me even when I wasn't doing my best. She has shown me that I can love myself for who I am and that confidence and high self-esteem is attainable. I will always love her for what she has done for me in my life!

Diamond Saunders (10/28/20)

I have PCOS and I have been trying to lose weight for the last 5 years. I started Heisha's Program in January at 215 pounds and I'm down 38 pounds in 10 months! Heisha's program has changed my life for the better, I couldn't be happier.

Charise Stargell (10/28/20)